ATOMIC HABITS
James Clear,an expert on habit formation,reveals practical strategies that will teach you how to form good habits,break bad ones,and master the tiny behavoiurs that lead to remarkable results.He draws on proven ideas from biology,psychology and neuroscience to create an easy to understand guide for...
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Subjects: |
| Summary: | James Clear,an expert on habit formation,reveals practical strategies that will teach you how to form good habits,break bad ones,and master the tiny behavoiurs that lead to remarkable results.He draws on proven ideas from biology,psychology and neuroscience to create an easy to understand guide for making habits invitable and bad habits impossible |
|---|---|
| Item Description: | include index |
| Physical Description: | ix,306 pages: illustrations; 24cm. |
| Bibliography: | bibliography:pages 273-298 |
| ISBN: | 9781847941831[paperback] |